Many people are affected by acne. A doctor gives nutritional and topical product recommendations to improve skin health from the inside out.
5-HTP is Nature’s Best Answer to Boosting Brain Serotonin Levels
May 28 2020
5-HTP is used to boost levels of serotonin in the brain. Find out how 5-HTP supplementation can benefit sleep, reduce cravings, and improve well-being.
8 Health Benefits of Olive Leaf Extract
February 2 2018
Many of us are familiar with olive oil and its benefits but have little to no awareness of the powerful benefits of olive leaf extract (OLE). Also referred to as oleuropein, the name of its main component, Olive Leaf Extract is derived from the leaves of the plant that bears olives, a tree called Olea Europaea. It is believed by many to help prevent cardiovascular disease, diabetes, cancer, and other conditions.
6 Different Forms of Vitamin C and How to Use Them
June 26 2020
A doctor unpacks the differences between vitamin C forms including ascorbic acid, liposomal vitamin c, and Ester-C as well as the benefits of each.
Top 10 Natural Supplements to Optimize the Immune System
May 6 2020
The immune system helps protect the body. Supplements like vitamin c, zinc, and probiotics may help optimize the immune-system when lifestyle choices are not enough.
8 Natural Approaches to Lowering Blood Pressure
January 27 2020
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
Coenzyme Q10: The Body’s Spark Plug
April 26 2017
Coenzyme Q10 (CoQ10) the spark plug of the human body: Just as a car can’t run without that initial spark, the human body can’t get going without CoQ10.
A Guide to Non-GMO Baking Substitutes
May 14 2019
Many people wish to enhance their organic eating habits by reducing the consumption of genetically modified organisms, or GMOs.
How To Boost Energy Naturally
April 26 2017
Vibrant natural energy is truly a wonderful feeling that too few people experience on a consistent basis.
Rhodiola rosea—Anti-Aging Adaptogen for Energy, Brain Function, and More
February 7 2019
Rhodiola rosea (Arctic Root, Rose Root, Golden Root, and Kingly Root) is the most powerful and versatile of an elite class of medicinal herbs called adaptogens for their effects on our ability to withstand a wide range of stressors—physical, psychological, toxic, chemical, infectious, neoplastic (cancerous), aging, and others.
Natural Homemade Skin Toner
November 19 2018
When the clock strikes noon at your office, do you run out the door to the closest deli or whip out your reusable container filled with a homemade sandwich or leftovers from the night before? If you opt for the former, you may be eating away at your hard-earned savings and you’re likely consuming more calories, fat, sodium, and added sugar than you would with a homemade meal.
How to Find Non-GMO Beauty Products
August 14 2018
Non-GMO simply refers to organisms that have not been genetically modified in any way. In the U.S., more than half of the soybean crops are genetically modified, along with a large percentage of corn and cotton. They have been since the late 90s when farmers started using GMOs in food crops.
Can Hair Dye Be Toxic?
October 12 2017
It's estimated that up to 75 percent of women color their hair. Although hair dye is a common beauty practice, most people are unaware of the health risks associated with maintaining different hair colors.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.