As a dietary supplement, take 1 scoop (15 g), ideally on an empty stomach prior to exercise or when an energy boost is desired. Keto BHB may be used any time of the day for elevating ketone levels for improved mental and physical performance. For best results, combine with a proper keto diet and training program or take when already in ketosis.

If you are pregnant, nursing, taking any medication or planning any medical procedure, consult your doctor before use. Discontinue use and consult your doctor if any adverse reaction occurs.

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