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The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Each required nutrient in the Vitamin B Complex performs a unique role in maintaining proper metabolic functioning, while nutritionally supporting the body during the stress of daily living. B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy. This formulation additionally provides coenzyme forms of B vitamins to support optimal absorption and assimilation.
As a dietary supplement for adults, take one (1) to two (2) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.
Microcrystalline cellulose, silica, vegetable magnesium stearate, vegetable cellulose, vegetable glycerin.
Free of: Gluten, wheat, dairy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and color.
If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Store in a cool, dry place. Do not use if outer bottle seal is missing, torn or damaged in any way.
| Supplement Facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | %DV | |
| Thiamin (vitamin B1) (as thiamin mononitrate) | 50 mg | 3333% |
| Riboflavin (vitamin B2) (as riboflavin, riboflavin-5-phosphate) | 55 mg | 3235% |
| Niacin (vitamin B3) (as niacinamide) | 50 mg | 250% |
| Vitamin B6 (as pyridoxine HCI, pyridoxal-5-phosphate) | 55 mg | 2750% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 (as cobalamin) | 50 mcg | 833% |
| Biotin (as D-biotin) | 50 mcg | 17% |
| Pantothenic Acid (vitamin B5) (as D-Ca pantothenate, pantethine) | 55 mg | 550% |
| Magnesium (as magnesium citrate) | 24 mg | 6% |
| Choline (as choline bitartrate) | 21 mg | ** |
| Soy Lecithin | 50 mg | ** |
| Inositol | 50 mg | ** |
| **Daily Value (DV) not established | ||
