This is a great product for D deficiency. high potency and easy to take and absorb. a few drops on spoon to ingest with easy. really helped with Vitamin D deficiency. Especially helpful to boost immune system. Works very well for especially for people who prefers not wanting to (or cannot) spend much time in the sun.
I bought the 2000IU bottle and my levels went up a lot and quickly. To manage my dosage better - I switched back to the 1000IU so that I can control how much I’m getting. It’s easy to get in an extra or two!
These liquid drops were recommended by my Doctor. Most people are vitamin D insufficient and the drops are the easiest way for our bodies to absorb Vitamin D. (Should also take right before or after eating some fatty foods as that will also increase absorption) My kids don't mind these at all and so easy to just drop a few on their tongues. I love that this brand doesn't have glycerin. I am always happy with the quality and ingredients of the Bluebonnet brand
This dose is good for children or pale skinned individuals who expose their skin frequently to the sun.
Dark skinned individuals and those who are obese need at least 5000 I.U. unless they sun bathe every day in nothing but a G-string and live close to the equator.