Eclectic Institute has been a great company from its beginnings. This product has the fresh smell of fresh rosemary herb and it is a staple of my health regime because it is a wonderful natural antioxidant. Hard to find in retail stores, so iHerb is my go to place to buy it at a fair price.
I found this product to be very effective in making me sleepy, likely because it is more potent since it's freeze dried.
I also noticed that I end up craving more carbohydrate foods in the morning, which is likely to overcome the sleepiness caused by this product.
I suspect, with any supplement, you have to be careful with dosage, because it will have some kind of side effect.
In this case, while it will make you sleepy and help you sleep, you will have to deal with having been made sleepy by this product.
It is a cognitive stimulant. Helps improve memory performance. My alertness and focus got better. Improvement clearly shown especially when I didn't sleep well the night before, as compared to last time in the same situation. Very high in antioxidant, antimicrobial, antiviral, antifungal and anti-inflammatory compounds. Last but not least, rosemary potentially increases liver glycolysis and fatty acid oxidation by activating AMPK and PPAR pathways. Great for liver, gut and brain health.