Excellent!I take both a 10 mg and a 5 mg Natrol Melatonin supplement each night before bedtime. I originally used Natrol's Melatonin Extra Strength 5 mg supplement to maintain my circadian rhythm to promote 7 hours of restful sleep each night. That's a most beneficial use, but my natural health doctor has since informed me that melatonin has several other essential purposes. For example, it is a vital component to one's immune system. A second must have reason for my using this product. Thirdly, my natural health doctor also informs that melatonin is critically involved in leptin synthesis within the fat cell. Leptin directly inhibits hunger and stimulates satiety. A terrific high quality product that I highly recommend.
This the best aid for sleep indeed. I don’t usually trust sleep aids but this one was definitely deferent. I’ve been having difficulty to sleep at night recently, whenever it’s bedtime, I spend 2-3 hours fidgeting on bed awake just to finally fall asleep. But after trying this melatonin pills they actually help you to fall asleep faster and much more deeper, without feeling drowsy the next day, I kept waking up on time. This is definitely helped me to increase my sleep quality.
This worked so well for me. I can never sleep, and it always takes me ages to fall asleep. And whenever I would fall asleep, I’d wake up a thousand times over in one night. Tried these last night and I’ve never been in a deeper sleep before, nor have I ever fallen asleep so fast! Definitely recommend if you’re having trouble sleeping/staying asleep!
It made a difference and aided me in my life indeed. Effective and safe. Exactly what I needed after so many nights with bad sleep . It made falling asleep much easier with extra hours in deep sleep and better circadian rhythm . Bedtime is more relaxing and no problem when awake .Delivery was faster than expected. The product is really goo. Not drowsy at all.
I have very bad sleeping patterns due to stress and anxiety. Only got 4 hrs ever day. This product works very well for me. Take one at 9.30 - 10pm and by 10.30pm I am out and sleeping till 7am. Some times I wake up to go to the bathroom and I can fall back asleep easy and sleep for another 3 hrs no problems.
This is my fav brand of melatonin, it works so well to keep me asleep. I take when I don't need a stronger sleep aid, one broken, one full tab about half an hour before bedtime. Very little awake moments, doesn't take long to make you drowsy, and no negative side effects the next day. Delivery is always prompt.
I have been taking these for years at bedtime to help with difficulty falling asleep. I feel drowsy within 30 or 60 minutes of taking one. I have a hard time falling asleep without them although I do take breaks from them now and then. I tried taking two but that has the opposite effect so now if one doesn't work, I try another strategy (like magnesium or changing location).