This stuff is great. I can't use soy or whey, and this is neither; it is NOT chalky or gritty; I have had it everyday for 3 months and still look forward to my smoothies. It is a bit difficult to mix with water, so I have to stir it with a wire whip or fork to blend it. Some times I hide spinach in my fruit smoothies but the taste of the vanilla in the powder hides it beautifully. It was three times the cost at the health food store than it is on iHerb.
The texture is good, but the taste is terrible for me. I fix it with yogurt or soy milk flavored with banana, coconut, vanilla. I'll try a different flavor next time. The protein itself is of good quality and ingredients. The size is small, but I took a sample and it's good for me. You will benefit if you are actively exercising or not getting protein. The packaging is good, there is a measuring spoon included.