I can’t take HRT. Had major night sweats due to peri menopause, took red clover after 2 weeks stopped, I continued to take then a year later night sweats every hour returned.. I tried black cohosh twice a day and within a few days sweats gone and feeling better. I take both together. Nature is amazing, if you are having hot flushes take with red clover and wait for a week or two for full effect.
I can’t take HRT. Had major night sweats due to peri menopause, took red clover after 2 weeks stopped, I continued to take then a year later night sweats every hour returned.. I tried black cohosh twice a day and within a few days sweats gone and feeling better. I take both together. Nature is amazing, if you are having hot flushes take with red clover and wait for a week or two for full effect.
It is like homeopathy - need to take it for a couple of weeks and the intense hot flashes diminish greatly. I still get them, but the heat doesn't come on so intensely and doesn't overwhelm me anymore so generally great improvement. My concern is whether I need to stop after certain number of months or year(s)?...
It is like homeopathy - need to take it for a couple of weeks and the intense hot flashes diminish greatly. I still get them, but the heat doesn't come on so intensely and doesn't overwhelm me anymore so generally great improvement. My concern is whether I need to stop after certain number of months or year(s)?...
It really helps the menopause flush. I have been taking this more than a year, though I am not taking it on a daily basis, I will take it whenever I feel the flush comes more often for the day. It really helps.
NOW is an excellent brand because it has high quality ingredients. my age is 52 and I'm taking black cohosh root due to hot flashes.
This is a supplement for hormonal balance, I think it's an adaptogen and can help with menopause but also with imbalanced cycle. but do your own research. as for the brand, love their stuff, buy from them a lot. the prices are good, while not compromising on quality.
it helped me a lot reducing the hot flashes to almost none. It's been a month that I take this (only the morning) and hot flashes slowly diminished until I don't feel them anymore.
I add little chia seed with cornflakes or raw oats and soak with milk. They don't have any special taste but can make you feel full.
excellent supplement to balance progesterone in those particular days of the period, it helps me to relax as well and bring down inflammation in my belly
quality is best and ingredient suitable for middle age. the package is very well. the taste is good for diet and supplement that needed to our daily lives. the benefit of hemp composition that gives improvement to my energy level.
