Excellent!L-theanine is great to help you relax and unwind. It's perfect for those who are looking for a natural way to reduce stress and anxiety. I've been using this product for a few weeks now and I can say with certainty that it works! I'm definitely more relaxed overall, and I haven't experienced any negative side effects. I
I love the ingredient. It's really good for my mood and energy balance. The composition of ingrediant is also a good point. There's inositol in it. I think it benefits me coping with the periods. The package is simple and the size of capsule is small so you can easly take it in
NOW offer their customers quality products = value for money ! I have no issue with any after taste, the size, package nor the ingredient used in the product composition. The benefit of this product works well with their melatonin and it puts me to a good night sleep each time and I will wake up each morning full of energy, and are able to stick to my diet of oatmeal(think protein), trail nuts(think protein again), toast and black coffee before doing some muscle training.
L-theanine is known to skew the GABA-Glutamate balance towards the former, and to restore mediators' balance, whether there's too much or too little of a particular neuromediator. L-theanine per se can help manage some of the ADHD symptoms. Nevertheless, it goes exceptionally well for those reliant on stimulating substances (caffeine, prescribed ADHD drugs) by eliminating major side effects, leaving the heightened focus unchanged. Excellent on days when your mind is a bit too noisy to relax, meditate or sleep. The same mechanism can help reduce the potential excitotoxicity induced by ADHD medication. Inositol is heavily researched for its therapeutical use for anxiety and OCD which might be worth a try, especially if having similar symptoms when on stimulant medications. Also, inositol is thought to help with stimulant tolerance by maintaining dopamine receptor density.
I love it Quality is great ingredients is clean the size is good I take it before I sleep by a couple of hours or when I am indulging in some caffeine packaging is good I really benefit from this when it comes to training energy muscle I’m glad I added it to my diet there is no bad taste
L-theanine is like a gentle hug for your brain. I've been using L-theanine, and it's like a spa day for my mind. Stress? What stress? I feel calm, relaxed, and focused, but without that jitters or crash you might get from too much caffeine. And speaking of caffeine, combine L-theanine with a cup of coffee, and you've got yourself the dynamic duo of focus and relaxation. It's like being super productive while lounging in a comfy chair. If that's not winning at life, I don't know what is. Two thumbs up for L-theanine, the unsung hero of mental well-being!
This has been a game changer. Im a night shift nurse that has to try balancing adequate sleep, maintaining a home with 3 small kids and one gigantic golden retriever. Things are hectic! But I've noticed that since taking this, my heart isn't racing when the stress is climbing as I try to do it all. I feel I have a better grasp on things and I can manage everything with more calmness than before.
I saw some research that suggested this product might improve my sleep. Knowing how important sleep is to my health, I decided to try it. I did find, in general, it is easier for me to fall asleep. If I do wake up in the middle of the night, it is also easier to fall back asleep. It makes me feel generally more relaxed, not drowsy.
Good mild aid for anxiety, especially social anxiety. In conjunction with healthy diet, good sleep, regular exercise, and inner work my anxiety is never really unbearable except for maybe sometimes when hormones are fluctuating within my menstrual cycle. I have found other supplements when looking or similar effects that have been too much, but cycling this dose has always given me optimal results that don't negatively interfere/ cause adverse effects
I have been using this product consistenly for over a year. I take it at night, right before bed. It helps with calming the mind and relaxing the body, so you are able to fall asleep. If you suffer from ADHD or hyper activity or a brain you "can't turn off" this will help. I do follow the suggested dosing and it still works great for me.
I will buy this product again! My digestion and bowel function have improved since I started taking it and my weight has dropped. I take it on an empty stomach, one or two a day. L-theanine (γ-glutamyl ethylamide) is a unique non-protein amino acid found in green tea (Camellia sinensis). It lowers anxiety and cortisol levels, improving sleep quality before bedtime - through anxiety reduction rather than a sedative effect. L-theanine is listed in Jillian Kubala's The 14 Best Anti-Aging Vitamins and Supplements as one of the most useful anti-aging agents. Other studies cite it as an agent for calmness and steady weight loss. I am undoubtedly less stressed and my weight has dropped since I started taking it. True, I have also been taking butyrate and a preparation containing EGCG.