I have energy issues and difficulty falling asleep. I've discovered the benefit of trace minerals and found this magnesium supplement. Been taking this for the past 3 months and I need fewer naps these days. I prefer this brand because it's in softgel form and easier to swallow (tried another brand in tablet, didn't finish because too hard to swallow).
I received the item. The delivery man in Slovenia was very friendly. The package was not damaged. I am very happy with the item. It is used by me and the whole family. We are all very excited. I recommend buying. I will order for other relatives. The quality and ingredients is ok.
Magnesium is such an important supplement of which we are all deficient. I have literally spent years trying to find a good magnesium supplement. So many contain poor and downright dangerous types of magnesium (such as aspartate). NOW Foods has the top 3 - Citrate, Glycinate and Malate. Definitely my go to magnesium now and in the future.
I take magnesium citrate to relieve constipation. I’ve tried the powder version, tablets, and veg caps. All were Now products, I believe. This product is not pure Magnesium citrate, even through that’s what the bottle says. Maybe the combination of this product’s ingredients is what is making it work well for me- most of the time. The Softgels are super easy to swallow. The directions says to divide up the dose. I think this makes a big difference. I used to take all before bed. I currently take a total of 8 softgels per day, divided up between breakfast, lunch and dinner. ove been using the product for about 3 months. So far, I highly recommend.
I've been using these softgels for a long time. For whatever reason, they seem to work better for me than other formulations. I'm a young stroke survivor with a life to live and another survivor at the stroke center recommended magnesium because it really helped with his spasms. It's been amazing for that, though I've had to creep up on the dose my neuro confirmed a lot of people used in order to not get GI side effects. A bonus was it made a huge difference in my post-stroke migraines. I forgot to go buy more and I thought maybe I didn't need it anymore so I stopped taking it. Boy was I sorry! IHerb autoship is so convenient because now I never run out.
Great product that all my family members take daily. It definitely aids relaxation and sleep and eases muscle cramps and joint pain. A necessary mineral. The soft gels are easy to swallow too as they are not too large. The packaging is easy to handle' I would definitely recommend this quality product.
I take the recommended dose of three per day and am very happy with the results. As long as I also drink the right amount of water each day, I've stopped getting lower leg and foot cramps and am sleeping better also my heart palpitations have stopped (I also take Span K so it's not all the result of the MC. It's a combination) I'm happy with the MC and will keep taking it. The only concern I have is the size of the capsule as sometimes I have difficulty swallowing it, but that's probably just me.
Great magnesium supplement. The size of the capsules is large. The taste is neutral. help and promote sound sleep. Save the heart and nervous system.
This supplement offers a double whammy--great for sleep and constipation! If you get up in the middle of the night and can't get back to sleep, take one and it slowly puts you back to sleep. Plus by morning, it relieves any constipation--even if you aren't constipated, it keeps things moving along. However, if you take this at night time (or in the middle of the night) for sleep issues, it can make you a bit groggy in the morning so for me, I use it only as needed and not every day.
This a super good . Benefits joints , muscle and sleep quality. Helps with relaxation and hormonal balance . The ingredients are pure with no fillers . A decent size . Magnesium is an important mineral and should always be taken with it’s good factors, zinc and boron . Since it’s capsules, you can’t get any taste . But I’ve also dissolved some in water for my kids and they were ok drinking it