Excellent product, but it contains only one-sixth part of potassium
It's a very good quality, pure product, nothing else in it, but it contains only one-sixth part of potassium, so you need to take a relatively large amount of it to get enough potassium, so I ran out very quickly. (Therefore I gave only 4 stars.) On a Western salt-rich diet you would need 4700 mg of potassium a day, and I was only able to get about half of that at mealtimes even when I was eating lots of potassium-rich fruit and vegetables on an autoimmune paleo diet, so I think everyone should take a potassium supplement. It's worth taking it during/after meals because it's much better absorbed when blood sugar levels are high, I'm writing this from my own experience. Some people find the taste of potassium chloride a bit bitter-salty (I don't), so if you don't like the taste of potassium chloride, you should try potassium gluconate or potassium citrate, which have a virtually neutral taste. Potassium deficiency has always been a problem for me, although for a long time I didn't know that I didn't have enough potassium in my body. Even as a child I was easily dizzy and fainted several times. When I stood up, almost everything went black in front of me. Later on I developed adrenal fatigue and chronic diarrhea, which caused my body to lose extra potassium. When I started to take potassium supplements, even small amounts made me feel better, my muscle aches and cramps improved, and even a benign fat tumor (lipoma) that I had developed years ago disappeared. I am now supplementing about 3x 1000 mg potassium (3x 2000 mg potassium chloride) and I see that my water balance is finally improving and my blood sugar balance has also improved.
