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DK
4.7
Based on 3,588 Ratings
5 Stars
2,793
4 Stars
511
3 Stars
181
2 Stars
54
1 Stars
49

4.7
Based on 3,588 Ratings
5 Stars
2,793
4 Stars
511
3 Stars
181
2 Stars
54
1 Stars
49
iHerb Customer
Posted on Sep 23, 2022
90
0
0
8,177
Excellent!
Verified Purchase
Rewarded Review

I've tried the Vitamin Shoppe brand ZMA, Optimum nutrition, and NOW sports. This is about the same as the ON brand. The Vitamin Shoppe brand gave me crazy dreams, but that's pretty typical for some people. Im a guy and the recommended dose is 3 capsules. I take 2 to lessen the crazy dreams and not feel as groggy when i wake up. Everything is ok 15 minutes after waking. I'd try this if you want to get better sleep, especially if you workout/ lift weights.

Disclaimer: Not medical or professional advice.
Posted on May 9, 2022
22
3
1
4
Verified Purchase
Rewarded Review

ZMA, or zinc magnesium aspartate, is a popular supplement among athletes, bodybuilders, and fitness enthusiasts. It contains a combination of three ingredients — zinc, magnesium, and vitamin B6. ZMA manufacturers claim it boosts muscle growth and strength and improves endurance, recovery, and sleep quality. Aside from testosterone, ZMA may enhance sleep quality and aid immunity. These qualities can benefit many individuals, including athletes, bodybuilders, and fitness enthusiasts. ZMA is generally safe when taken at the recommended dosage. In 2000, researchers gave ZMA supplements to a group of NCAA football players working out twice a day. After 7 weeks, they found a significant increase in the players' testosterone and growth hormone, both of which are linked to muscle growth.

Disclaimer: Not medical or professional advice.
Posted on Apr 29, 2022
6
0
0
3
Verified Purchase
Rewarded Review

I’m in fourties’, working out 3:4 days a week After I start using ZMA I really slept deeply and nicely, I’m using it for more than 4 month now and always re-order the same brand Capsules size is not big at all Package quality is what you expect from now Recommended

Disclaimer: Not medical or professional advice.
Posted on Mar 5, 2022
16
0
0
2
Verified Purchase
Rewarded Review

i bought it again . it has nice package that is trustable and looks good. i ve been taking 1 or 2 pills a day before night with empty stomach. i workout regularly lifting weights. and feels like i ve been recovering better since taking this also gives me manly morning more often.

Disclaimer: Not medical or professional advice.
Verified Purchase
Rewarded Review

In addition to being fantastic in promoting recovery from my workouts, I can tell that my sleep has improved as well. Using this as a daily nighttime supplement before crashing is awesome. Warning: You may need to dial it back (or only use after workout days) if you're feeling, well, runny in the morning. The magnesium in this supplement will work as a laxative. Therefore, you should also be wary of how much you eat at night before taking this (they recommend you to not take this on a full stomach). Just FYI!

Disclaimer: Not medical or professional advice.
iHerbCustomer
Silver
Posted on Oct 21, 2022
221
0
1
10
Verified Purchase

ZMA® is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment.

Disclaimer: Not medical or professional advice.
iHerb Customer
Gold
Posted on Oct 11, 2022
4,069
0
1
230
Verified Purchase
Rewarded Review

This product is a supplement for improving health, immunity, quality of life, well-being and mood. I bought it out of curiosity after reading about it. It filled some essential needs I had so far: energy boost and eliminated fatigue due to long flights and stress. NOW FOODS is become our family favorite brand! Highly recommended.

Disclaimer: Not medical or professional advice.
Posted on Aug 27, 2022
103
0
0
4
Verified Purchase
Rewarded Review

ZMA, or zinc magnesium aspartate, is a popular supplement among athletes, bodybuilders, and fitness enthusiasts. It contains a combination of three ingredients — zinc, magnesium, and vitamin B6. ZMA manufacturers claim it boosts muscle growth and strength and improves endurance, recovery, and sleep quality. Aside from testosterone, ZMA may enhance sleep quality and aid immunity. These qualities can benefit many individuals, including athletes, bodybuilders, and fitness enthusiasts. ZMA is generally safe when taken at the recommended dosage. In 2000, researchers gave ZMA supplements to a group of NCAA football players working out twice a day. After 7 weeks, they found a significant increase in the players' testosterone and growth hormone, both of which are linked to muscle growth.

Disclaimer: Not medical or professional advice.
Posted on Aug 21, 2022
28
0
0
2
Verified Purchase
Rewarded Review

Good quality, i really like this product , didn’t take enough to see significant improvement but i sleep better now, read that zma is good for muscle recovery and muscle growth so decided to try it with other additional supplements, hope to see great results. Package packed well, and quantity is enough for a good period of time, good ingredients, easy to swallow!

Disclaimer: Not medical or professional advice.
Posted on Aug 16, 2022
115
0
0
14
Verified Purchase
Rewarded Review

I've tried the Vitamin Shoppe brand ZMA, Optimum nutrition, and NOW sports. This is about the same as the ON brand. The Vitamin Shoppe brand gave me crazy dreams, but that's pretty typical for some people. Im a guy and the recommended dose is 3 capsules. I take 2 to lessen the crazy dreams and not feel as groggy when i wake up. Everything is ok 15 minutes after waking. I'd try this if you want to get better sleep, especially if you workout/ lift weights.

Disclaimer: Not medical or professional advice.