I suffer from both, so wanted to see if this would work. I have been taking it for couple of weeks. Half a teaspoon is the recommended dosage, and I suggest sticking strictly to that for starters, rather than guesstimating - I found myself with a slightly elevated heartbeat - or the feeling of it at least. I can't say for sure that it is beneficial, but I seem to be a little bit perkier. No great increase in energy yet, but a healthy supplement would show improvements gradually anyway, not suddenly.
This has been working well so far. My husband and I take 5ml in the morning. I feel a difference in my energy levels when taken. My husband says the same thing. I will also start giving it to my son who frequently cries out in his sleep. He is 4 years old. Will give him half the dosage. Praying it works for him. This thing is awfully bitter. But I have taken the advice of others and take it as a shot, then follow with some juice. When added it to juice though, it doesn't seem too bad. juice with a citrusy flavor at least. Good quality product overall, with a good ingredient list.
After reading a wonderful article by the fabulous Dr. Mark Sircus on how this product was a must, I went on the waiting list. I place 1/2 teaspoon in 500ml of spring water and drink one in the morning and one in the afternoon. Sometimes I add to smoothies too along with Vital Proteins Collagen. I have stage 4 brain cancer and I just love this product. Energizes me and gives me hope.
It has very light taste and I like it liquid and not capsules need to be swallowed. I mixed with potassium, Himalayan salt, as well as lemon juice and vinegar to take together every morning. Each time only need small amount, so one bottle lasts me long time enough.
It improved my sleep, increased my energy and eliminated my muscle aches and tremors. Tastes quite funky I like that it is liquid and I can alter the size of dose easily
Good for smoothing rash, muscular and joint pains .Good for skin and in cleaning uptoxic waste in body, your skin will be smooth as that of a baby.
This works so fast to restore mag deficiencies. I’m taking 140mg 3-4 times daily. And it has stopped leg cramps and muscle pain. Great product! I’m on auto reorder.
It has been very beneficial for me by helping to control leg cramps and pain. My electrolytes were not being maintained adequately by my diet and this has helped relieve the problems I've had from a lack of minerals in my keto diet.
The product is excellent! Excellent magnesium that helps with liquid weight loss for those who find it difficult to swallow pills. Like if it helped you.