Great vitamins for the whole family. Well packed. The quality is excellent. The capsules are not large. The ingredients are high quality. I like. Biotin is a water-soluble vitamin, it is difficult to overdose, does not accumulate and is easily excreted from the body. That is why in the composition you see such an excess of daily norms. In this version, 1 capsule contains 10,000 mcg - this is the maximum dosage; if you don’t know whether you need it or not, it’s better to start with 5,000 mcg. It will be great after eating, we will avoid unwanted reactions from the gastrointestinal tract. Biotin really works - after a course (1-2 months) you can see the result, the hair is shiny, even grows faster, has stopped falling out less, but no significant hair loss was noticed. You can buy it as an assistant will be an excellent choice. The brand is budget-friendly, I buy a lot of things from them. I especially like the oily ones, they are better absorbed and easy to swallow.
