This melatonin is a quality brand. The 5mg dosage seems right for me most nights. It is effective at helping my mind to settle so that I can enter inti sleep. It also helps me sleep better. I have also combined this with valerian root to fall asleep & then stay asleep for 7-8 hours per night. I also like the brown glass bottle and metal cap which seems to keep product fresh. I'm not sure if melatonin is light sensitive, but I do prefer the glass bottle over plastic option.
This Melatonin work great for me. I suggested to my friend and my family who can't sleep easily. After they try, they sleep better but I don't suggest who often take any sleep pill. (I gave to my Boss but has no effect for him at all). So, if you want to try this you must be the person who never take any sleep pill from doctor before. You have to quit any sleeping pill at least 1-2 month, then try this and start at 10mg. I think.
Solgar Melatonin 5mg delivery was neatly packed, Thank you iHerb. a good quality supplement for when your sleep cycle is broken by awaking through the night, I have been taking Melatonin for a few years when needed, sometimes I take two depending on my sleepless night every now and then, helps calm and relax the body, great benefits even when your feeling anxiety during the night, ingredients appears to be safe, the size of tablets are tiny that are tasteless, easy to take with a glass of water, the price is very reasonable. Hoping this helps anyone wanting to know about Solgar Melatonin
Excellent product. Solgar are a highly reliable brand and each time tested have the ingredients they state on the label, making for a high quality product every-time. This is one of only a handful of suppliers that provide 5 mg in a single tablet which is ideal for my personal needs.
I’ve struggled with sleep my whole life, the first night I took one of these I slept like a baby! I took one two nights later, and maybe got 4/5 hours. Still waking up a lot during the night. Perhaps could work best 1/2 times a week to regulate a sleep pattern but won’t knock you out every night haha
This product is a little more pricey but wow, it's worth it, I went from staying awake, not tired into the early hours of every morning, and so tired all day, to earlybird night and energy packed all day, I recommend this product, love it
I was using the 3mg but I kept waking up during the night... This one is much better. I have deeper sleep and I feel more energized and rested in the morning
Good quality and have all ingredients as melatonin and its size of tab is excellent and dosage soo easy and have all benefits and no taste recommend
it's the only melatonin that has working on me so far, it does not produce dizziness on me the next day. I strongly recommend it
I have struggle to find sleep since I am a teenager, and melatonin changes my life ( and my sleep). Works way better than somnifere : you don't have backlash in the morning and no addiction problem with melatonine. Give it a try, it works great !